Welcome to Pilates on the Sound—a space where you can feel supported and empowered towards better health and performance. My name is Lorri Adams and after practicing Pilates for over 20 years, I trained in the STOTT Pilates Method instructor training program in mat and reformer. I’m committed to helping you build strength, improve flexibility, and find balance, no matter your starting point.

At Pilates on the Sound, I offer private and semi-private reformer sessions, ensuring that you receive the individualized attention you deserve. By keeping sessions small, I can tailor each one to your unique needs and goals, offering guidance that is both compassionate and focused on your well-being.

Above all, I’m passionate about helping you make small, consistent strides toward meaningful progress, empowering you to reach your goals and transform your body and mind.